prep lists

Paycheck 15- Time To Check Your Preps

It’s Time To Check Your Preps!


Ok this is a great time to stop and review what you have and have not preped since you started this journey. Look back at your reason for prepping and the items you wanted to prepare for…How many of those items have you missed or only partially addressed? Have any of your concerns changed? Has your mindset changed? This is a great time to do a few inventories and see whats missing.

  1. Inventory your pantry

  2. Your Kids Preps

  3. Basic Medical and Hygiene Preps

  4. Clothing Preps?

  5. Review the basics: Water, Fire, Shelter, Food, and Security

Prep Your Pantry

Remember when you prep your pantry to buy items your family already eats and enjoys.  If you don't eat sardines don't buy sardines.  A little variety in your pantry is a nice feature so you don't get sick of eating the same thing day in and day out.  Oatmeal is one of my breakfast favorites, but by month two I think I might pass.Also when bringing in new preps to your pantry, make sure to rotate old products to the front so you use them first.  The food industry refers to this process as first in first out.

Pantry Reminders:

Do a quick inventory of what you are running low on and make a shopping list. Review a few of the essentials below to see if there is anything on the list you should add to the shopping list.

  • Canned goods

    • Soups

    • Veggies

    • beans

    • Tuna

    • Chicken

    • Spam

    • Broth

    • Tomatoes diced and stewed

    • Pasta sauce

    • Tomato sauce

  • Cereal

  • Oats

  • Olive Oil

  • Salt

  • Sugar

  • Spices

  • Dry goods

    • Rice

    • Beans

    • Pasta

  • 3 gallons of water per family member

  • Jars of peanut butter

  • Protein bars

  • Powdered milk

  • Protein/calorie drinks

  • Electrolyte drinks

    Kid Preps Double Check & Double Down

  • Diapers and wipes

  • Infant formula

  • Infant cereal

  • Baby food

  • Do you have go bags packed?

  • Do you have food preps that are treats or surprises for them. In a scary situation a cup of hot coco or a stick of gum can go a long way!



Medical / Health Preps

  • Soap,

  • Hand sanitizer

  • Feminine hygiene supplies

  • Medical supplies

  • Prescription medicine

  • First aid resupply items. Especially items folks use a lot of like band aids, gauze, bandages, etc.

  • Sunscreen

  • Aloe Vera

  • Jock itch and athletes foot

  • Basic razors and shaving cream

  • Tooth paste and mouth wash

  • Diarrhea or upset stomach meds

  • Anti-inflammatory

  • Toilet Paper and Paper Towels

  • Garbage Bags

  • Rubber Gloves

  • Bleach

  • Iodine

    Clothing Preps

  • Hiking boots

  • Gloves

  • Shemagh

  • Sun glasses

  • Socks

  • Extra Underwear

The Basics:


Prepper’s Project

  1. Medical Inventory: Go through your medical supplies and see what you are short on. Do you have basic cold medicines? Do you have Ibuprofen? Allergy medicines? The point of this exercise is to see what basic over the counter drugs you can stock up on and make a list of your goals. This is part common sense and partiality a personal matter. This can include prescription drugs as well, if you are honest with your doctor and tell them what you are doing a lot of them will support you have an extra week or so of meds on hand.

  2. Pantry Gut Check: What Items have you been using in your pantry and what Items are collecting dust? Be honest with yourself and adjust your buying. Develop a few recipies to try and burn through the items you don’t care for as much. It will further teach you to stay in line while purchasing for your pantry.